African Mango Proven to Reduce Cholesterol Levels
In today’s world of unhealthy processed foods, “bad” cholesterol is an increasingly serious problem. When you consume too much of these bad blood fats (LDL cholesterol and triglycerides), they stick to your arteries and blood vessels. Over time, your arteries and vessels become narrower and your blood cannot flow as well. This leads to high blood pressure, clogged arteries, heart disease, and to possible death. Luckily, there is a natural solution for these problems caused by unnatural foods.
African Mango (Irvingia gabonensis) is a fruit which grows in areas of West Africa. In the past decade, it has gotten a lot of attention because of its numerous health benefits. One of the great benefits of African Mango is that it reduces levels of bad blood fats.
Cholesterol Reduction from African Mango: Study Results
In one study entitled “The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon” which is published at www.ncbi.nlm.nih.gov, African Mango is proven to drastically reduce bad cholesterol levels while increasing levels of good cholesterol. These benefits from African Mango came about just after 1 week of taking the plant’s seeds. The benefits became even more pronounced with longer usage. While this is just one study about African Mango, all other clinical studies to date back up these findings.
In the referenced study, obese subjects taking African Mango seeds experienced a 39.21% reduction in total cholesterol levels, a 44.9% reduction in triglycerides, and a 45.58% reduction in LDL cholesterol. They also experienced a 46.85% increase in HDL cholesterol – the “good” cholesterol which helps remove built-up cholesterol from arteries and vessels. Aside from these benefits, the subjects taking African Mango experienced reductions in blood sugar levels, lost significant amounts of body weight, and also lost stomach girth.
How African Mango Reduces Cholesterol
The reason that African Mango is so effective in reducing unhealthy levels of cholesterol is because it contains a high amount of soluble fiber. When you consume fiber, it attaches to bile and causes the bile to be expelled in bowel movements. Your body then makes more bile. This is done by “bad” converting cholesterol into bile. Since African Mango also increases the levels of “good” cholesterol in your body, it is easier for your body to pull bad cholesterols out of blood vessels, which may have become clogged.
What is really amazing about the studies of African Mango on cholesterol is how quickly this supplement can reduce cholesterol levels. In just a week, subjects already had significantly lower cholesterol levels. That means that their risk of health problems like heart attack were immediately reduced. Further, the African Mango caused reduction in blood pressure after just a week. The longer period of time African Mango is taken, the better these results become. For people who are struggling with diet and exercise to reduce cholesterol levels, African Mango can be a very effective tool in getting back to a healthy lifestyle. Since African Mango shows no adverse effects and has other health properties – like being a rich source of antioxidants – this supplement should be at the top list for all people wanting to live a fulfilling healthy life.